Jump throw and Jump back

• sunday april 28, 2024
• 10:00 13:00

8 PLACES - 3H - €35

Focus on the "jump throw" and "jump back" of Vinyasa, the famous "small step" that requires flexibility and strength. Understand its mechanism, how to access it and which variation to choose for your practice.

 

For all those who have already practiced the series, for beginners and the more advanced. ♥

Program

❃ What does it involve?

❃ Apprehensions

❃ Contraindications

❃ Blocks, yes/no?

❃ Exercises

❃ Variations

❃ Dynamics

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